Services offered
Free Discovery Session
Want to find out if I can be of service to you without paying a penny? Sign up for your complimentary discovery session today! In this free service you can engage with me on a 30 minute call, either by phone or on zoom, to see if I am a good fit to guide you on your healing journey. Just send me a text or an email and I will schedule you in the next availability!
1-on-1 Coaching
The most personalized experience I have to offer. After reviewing your Health Assessment form, I will educate and empower you, giving you the tools to make healthy decisions in your everyday life. Along with your newfound knowledge, I will work with you to co-create a custom-tailored plan just for you, to get the results you've been looking for.
Family Sessions
How would you like to have a certified Transformational Health Coach standing in your kitchen? I will come to your home and help educate your family on what is potentially lurking in your fridge and cupboards, healthier alternatives, the power of food, and how to eat healthy without giving up the dee-lish!
Speaking Engagements
Do you have a business, church, or organization that you think can benefit from a positive message of health & wellness? With multiple areas that can be discussed, you pick the topic, and I will share the most valuable information I have with your group. I allow time at the end for Q&A because there are always questions, & also bring informational packets for attendees to take home that are full of powerful tips to implement into their daily lives.
what you can expect from wellness upgrades
Nutritional Education
Nutritional Education
Nutritional Education
Food is power. Food is information for our bodies. It is the building blocks that our bodies are made of. So... what should I eat? When should I eat? In what order should I eat my meal? Is the common dietary knowledge I've heard accurate? Learn to harness the true power of food.
Nutritional Labels
Nutritional Education
Nutritional Education
Do you read them? If you do, do you know what to look for? The food industry, especially processed food, have many tricks they can employ when it comes to food labels. Loopholes are often exploited to increase sales, all at the expense of the consumers health. Learn how to decipher what has been put there to confuse you.
Weight Loss
Nutritional Education
Sleep Optimization
Weight loss is more than about what's on your plate. Although this is an important aspect, weight loss can be affected by many other things like sleep, stress, toxic exposure, & more. Something totally unrelated to food might be holding you back from the healthy weight you deserve.
Sleep Optimization
Sleep Optimization
Sleep Optimization
Sleep is the most restorative, regenerative thing we can do for our bodies & minds each and every day. From hormonal & blood sugar balance, to literally washing your brain out, & much more, the power of adequate sleep is scientifically undeniable. Learning how to optimize your sleep can unlock an entire world of health & wellness benefits.
Mental Wellness
Sleep Optimization
Spiritual Wellness
If the mind is weak the body suffers. We are affected every day by the pain & trauma of our past as our unconscious mind determines how we view the world, and how we move through it. Learn how to identify your cognitive distortions or limiting beliefs, and healthy ways to take back control of your own mind.
Spiritual Wellness
Sleep Optimization
Spiritual Wellness
A higher power, a higher self, mother nature? Wherever your spirituality lies, connection to this part of you is an essential part of overall wellness. We are not humans having a spiritual experience, but rather we are spiritual beings having a human experience.
Honesty
Honesty
Honesty
I started on this path to be of service to people. Whether the help you need is something I can offer, or if you would be better served by another professional, I will tell you as soon as I make that determination. Time is a valuable commodity, and I promise never to waste yours.